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Sauerkraut
Learn from traditional foods specialist Heather Famularo NC and Certified GAPS Practitioner how to make probiotic rich + gut healing fermented veggies.
✔ Education on gut health + fermentation. Heather brings in her expertise as a GAPS certified practitioner in the Fermentation 101 and Health Benefits of Fermentation handouts.
✔ Learn why + how to introduce cultured foods for gut healing in Heathers topical teaching videos plus what to expect when doing so.
✔ Detailed tutorials on making cultured vegetables with 8 incredible recipes. Along with All About Salt, Equipment List, Helpful Tips and Trouble Shooting handouts. Ladies it's a science!
✔ Ideas for including cultured vegetables in your family's diet. Yes, even littles should be enjoying cultured vegetables daily!
Recipes That Will Transform Your Gut Health
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Classic Kraut
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Dilly Beans
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Perfectly Pickled Cucs
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Crunchy Carrots
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Killer Garlic
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Garden Salsa
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Kimchi
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Wild, Spicy + Fun Krauts
29.99 half off with a Package âž¡ 14.49
"If you want to do one thing to radically transform the health of yourself + littles, start eating homemade fermented veggies daily. You will feel the difference!"
-Co-founder, Whitney Eves
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